Therapy Services

The Individual Therapy process involves the treatment of psychological problems, which is conducted on a one-to-one basis. 

As the therapist, I see one client at a time, tailoring the process to their unique needs to explore contributory factors and alleviation of symptoms. 

Minimizing the impact of anxiety, depression, traumatic experiences, and everyday experiences to achieve self-improvement and become the best version of “you” are common goals of Individual Therapy.  

 Many Teen girls are struggling with finding their voice, creating boundaries, having a safe space to have " girl talk", bullying, home/school stressors, loss of self/identity, hiding their hurts, and overall facing barriers with mental health. 

This program will serve Teen girls ages 13-17 years old The Teen Girl Support Group is designed to enhance mental health education, assist with breaking barriers to mental health by providing safe outlets for processing, addressing self-identity issues/concerns, developing ways to manage home/school stressors and providing direct resources for families to work with their teen through the many challenges that are faced. 

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Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. 

 To learn more and get started with virtual therapy, please contact us today.